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Physiotherapy 
Running programs

Enhancing Your Run: Effective Physiotherapy Programs for Runners.

Run Stronger, Faster, and Injury-Free with Expert Guidance

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Running Programs

As a runner herself who has completed four marathons - most recently doing the 2023 Melbourne Marathon, a personal best 10km 2024 and Hyrox Melbourne 2024. Kylie understands a runner's point of view, goals and challenges. Kylie has developed training plans for runners at all levels which are all built around the individual and their goals. 

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Kylie's physiotherapy running programs are designed to help runners of all levels improve their performance, prevent injuries, and become a more efficient runner for your biomechanics. Whether you're recovering from an injury, new to running or want to return to running after some time off my tailored physiotherapy running programs will support you in achieving your running goals safely and efficiently.

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Start with a In-clinic running assessment or an online running assessment, or get in touch with Kylie to plan the right program for you.

Sports physiotherapy approach

  • Injury Prevention: Identifying and correcting imbalances.

  • Performance Enhancement: Improving running mechanics, flexibility, and strength for better results.

  • Rehabilitation: Guiding you through safe recovery from injuries, with a plan that gradually restores your full running potential.

  • Return to run program: for a new runner or someone returning following injury. 

  • Training program: for any runner looking for a tailored training program designed by a sports physiotherapist with a running experience

  • Online running program: for any level of runner looking for a personalised training plan with expert advice in your pocket 

Individualised running program 

  • Tailored running training plans: programs specifically designed for your body, running style, and goals with an evidence based approach 

  • Strength: Exercises to build the muscles that support your running mechanics and prevent injury.

  • Running Analysis: physiotherapy running assessment (optional), in clinic or online.

  • Injury Rehabilitation: Personalised recovery plans that guide you back to running after injury designed by a running physio

  • Ongoing Support: Regular check-ins to monitor progress and adjust your program as needed.

  • The program: 2-3 x runs per week using the training peaks app

  • Regular check-ins with Kylie to track your progress and adjust your plan as needed

Injury Recovery & Return to Run Program

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  • Designed for: new runners, runners returning from injury, runners who have had some time off running ​and looking to return to running safetly​

  • Gradual Progression: Step-by-step plan to safely ease back into running after injury or time off

  • Customized for You: Tailored to your unique injury, fitness level, and running goals.

  • Improved Running Mechanics: Focus on correcting form to enhance efficiency and prevent future injuries.

  • Professional Guidance: expert support and advice from a sports physiotherapist experienced in running rehabilitation.

  • Monitoring & Adjustments: Ongoing support through training peaks app to track progress and adjust your plan as needed.

  • Strength: optional strength program​

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To find out which running program is for you please get in touch with Kylie 

Online Running Programs for
Every Level

Whether you're just starting out or aiming to reach a new personal best, my running programs are designed to help you run smarter, stay injury-free, and achieve your goals.

 

1. 5K Program

  • Perfect For: Beginners who are new to running.

  • Focus: Gradually build up from walking to running a 5K.

  • Includes:

    • Easy-to-follow weekly running schedule.

    • Gentle progression to keep you motivated and injury-free.

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2. 10K Program

  • Perfect For: Runners looking to increase their distance.

  • Focus: Improve endurance and run your first 10K.

  • Includes:

    • Structured workouts that mix running, intervals, and recovery days.​

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3. Half Marathon Training Program

  • Perfect For: Intermediate runners aiming to complete their first half marathon.

  • Focus: Build endurance 

  • Includes: Weekly long runs and speed workouts.​

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​Please enquire about these programs and start today!

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