Running Assessments
Running is more than just putting one foot in front of the other. It’s about efficiency, movement patterns, and biomechanics. Whether you're a seasoned marathoner or
just getting started, our Biomechanical Running Assessment is designed to help you run smarter, prevent injuries, and optimize performance
There are two types of running assessments available to choose from:
- In clinic: 1 hour in person running analysis in Richmond
- Online consultation: Video analysis and discussion of running technique
Bio-mechanical In Clinic Analysis
(1 hour) Richmond
WHAT TO EXPECT:
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​Consultation: Discuss your running goals, history, and any injuries or concerns
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​​Live video gait analysis: Assessment of running technique​
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Muscle strength testing: using AXIT identifying areas of imbalance and suggestions of improvement​​
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Strength guidance based on muscle strength testing data​
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Custom Training Plan: Return to running/ Running plan using training peaks
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Running shoes​​
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Running apparel
WHAT TO BRING:
Online Running Assessment
WHAT TO EXPECT:
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Initial Questionnaire: Fill out a brief form about your running history, goals, and any injury concerns.
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Video Submission: Email through videos of yourself running from the front, side and back.
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Detailed Gait Analysis: Kylie will analyze your running form, foot strike, posture, and stride.
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Personalised Report: You will recieve a report on your running technique, highlighting strengths, inefficiencies, and potential injury risks.
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Strength Recommendations: tips to improve your form and prevent injury.
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Virtual Follow-Up: Schedule a 45-minute telehealth video call to review your results and answer any questions.
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Custom Training Plan: Return to running/ Running plan using training peaks (this is optional)
