Online Strength Programming
These programs are for anyone looking to improve their strength through a physiotherapy guided approach. Get in touch with Kylie to plan the right custom strength training program for you.
Online Strength Training Programs
Kylie, a sports physiotherapist and hybrid athlete with over 20 years of experience in strength training. Having competed in CrossFit, Hyrox, and various running events, Kylie combines her extensive knowledge and practical experience to help you build strength, improve performance, and prevent injuries.
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Kylie will design a personalized rehabilitation strength program tailored to your specific needs, injury status, and fitness level. This will be easily accessible using an training app.
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Start with a AXIT strength assessment or physiotherapy consultation, or get in touch with Kylie to plan the right program for you.
Personalised online strength
training program
Weekly payment ​
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Weekly online program (using the True Coach).
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Videos and description to help guide and support you through each exercise
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History and injury screening
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Strength guided plan customised to your individual goals with physiotherapist approach
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Weekly communication with Kylie
