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Physiotherapy: 
Online Running programs

Enhance Your Running Performance:  Online Training Programs for Runners

Run Stronger, Faster & Injury-Free with Physiotherapy based Coaching & Science-Backed Plans

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Online Running Programs

As a runner herself who has completed four marathons - most recently doing the 2023 Melbourne Marathon, a personal best 10km 2024 and Hyrox Melbourne 2024. Kylie understands a runner's point of view, goals and challenges. Kylie has developed training plans for runners at all levels which are all built around the individual and their goals. 

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Kylie's personalised running programs are designed to help runners of all levels improve their performance, prevent injuries, and become a more efficient runner for your biomechanics. Whether you're recovering from an injury, new to running or want to return to running after some time off my tailored physiotherapy running programs will support you in achieving your running goals safely and efficiently.

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Start with a In-clinic running assessment or an online running assessment, or get in touch with Kylie to plan the right program for you.

Sports physiotherapy approach

  • Injury Prevention for runners: Identifying and correcting imbalances, overuse patterns to reduce injury risk and keep you running stronger for longer.

  • Running Performance Enhancement: Improving running mechanics, flexibility, and strength for better results.

  • Rehabilitation for running injuries: Guiding you through safe recovery from injuries, physio-led recovery plan that restores strength and mobility.

  • Return to run program: A step-by-step running program designed for new runners or those returning from injury, ensuring a gradual, safe progression back to full running capacity.

  • Runing Training program: for any runner looking for a tailored training program designed by a sports physiotherapist with a running experience

  • Online running program: for any level of runner looking for a personalised training plan from anywhere with expert advice in your pocket 

Personalised running program 

  • Tailored running training plans: Custom programs designed for your body, running style, and goals, using an evidence-based approach to maximize performance and reduce injury risk

  • Strength: Exercises to build the muscles that support your running mechanics and prevent injury.

  • Running Analysis: physiotherapy running assessment (optional), in clinic or online.

  • Injury Rehabilitation: Personalised recovery plans that guide you back to running after injury designed by a running physio

  • Ongoing Support: Regular check-ins and progress tracking to adjust your plan as needed, ensuring continuous improvement.

  • Your program includes: 2-3 structured runs per week via the TrainingPeaks app for easy tracking.

    • Regular check-ins with Kylie to track your progress and adjust your plan as needed

Injury Recovery & Return-to-Run Program | Physio-Designed 

 

​Looking to return to running after an injury or time off?

Our expert-designed running program helps you rebuild endurance, improve strength, and prevent future injuries with a structured, physiotherapist-led approach.​

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Who Is This Program For?

  • New runners: Build a strong foundation with a structured, gradual approach. Runners returning from injury.​

  • Runners Returning After a Break: Get back into running with a progressive, customized training plan that prioritizes safety and performance.

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What’s Included?

  • Gradual Progression: Safely return to running with a physiotherapist-designed injury rehabilitation plan.

  • Customized Training Plan: A tailored running program based on your injury history, fitness level, and goals.

  • Optimized Running Mechanics: Expert guidance to correct running form, enhance efficiency, and prevent future injuries.

  • Professional Physiotherapy Support: Sports physiotherapist-led coaching to keep you running stronger and pain-free.

  • Ongoing Monitoring & Adjustments: Track progress through the TrainingPeaks app, with regular updates to your plan.

  • Optional Strength Program: Add a sports physio-designed strength plan to improve running efficiency and injury prevention.​

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​Find the right running program for you

Get in touch with Kylie today for expert advice and a personalized running plan that fits your needs!

Online Running Programs for
Every Level

Whether you're just starting out or aiming to reach a new personal best, my running programs are designed to help you run smarter, stay injury-free, and achieve your goals.

 

1. 5K Program

  • Perfect For: Beginners who are new to running.

  • Focus: Gradually build up from walking to running a 5K.

  • Includes:

    • Easy-to-follow weekly running schedule.

    • Gentle progression to keep you motivated and injury-free.

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2. 10K Program

  • Perfect For: Runners looking to increase their distance.

  • Focus: Improve endurance and run your first 10K.

  • Includes:

    • Structured workouts that mix running, intervals, and recovery days.​

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3. Half Marathon Training Program

  • Perfect For: Intermediate runners aiming to complete their first half marathon.

  • Focus: Build endurance 

  • Includes: Weekly long runs and speed workouts.​

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​Please enquire about these programs and start today!

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