Melbourne Marathon 2024
Are you training for the Melbourne Marathon and looking for a running training plan that will help you
achieve your goals?
Check out my Melbourne Marathon training programs, designed by a sports physiotherapist with years of
experience working with runners. Based in RIchmond.
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Kylie understands that every runner is different, with their own unique strengths, weaknesses, and goals.
That's why I offer individualised training programs to help you reach your full potential:
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Kylie is also happy to work in other time frames, please get in contact
Individualised Run program
Individualised Running programs
WHAT TO EXPECT:
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Assessment of your running style, considering your injury and/or symptoms ​​
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Running program designed for the individual​
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Optional Running strength program tailored to your goals.
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Access to training peaks app, where you can track your progress.
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Regular check-ins with sports physio Kylie to track your progress and adjust your plan as needed
Marathon Training Programs,
Half Marathon Programs,
10k and 5k programs
Strength program for the runner
Strength Program for Runners is designed to enhance your performance and prevent injuries by focusing on the key muscle groups used in running.
WHAT TO EXPECT:
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Initial consultation: AXIT strength assessment & functional movement assessment
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Tailored strength guidance by a physiotherapist based off your assessment results
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Strength customised for your individual goals
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Injury Prevention Techniques: Strategies to reduce the risk of common running injuries.
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Ongoing Support: Regular check-ins and adjustments to your program based on your progress.
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